Fresh ginger, cooling mint and a squeeze of lemon — simmered into a warm cup that eases a heavy, over-full stomach after a big meal.
Why it works
Ginger has long been used to calm an unsettled stomach, while peppermint helps ease that tight, over-full feeling after a heavy meal. A splash of fresh lemon rounds out the flavor and adds a light, refreshing finish. Sipped warm, it's a simple ritual to slow down and let your stomach settle.
Recipe adapted from natural at-home remedies for gut comfort.
What you'll need
The method
Boil the water in a small pot.
Add the ginger slice.
Turn the heat down low.
Let it simmer for 5 minutes.
Pour the hot water over the mint tea bag in a mug.
Let it steep for 5 more minutes.
Remove the mint and ginger.
Stir in the lemon juice, and enjoy warm.
Good to know
Drink it warm, right after a heavy meal.
Sip it slowly, rather than all at once.
Don't add sugar.
Skip milk or any dairy.